What is Online Coaching?
Personalised rehab, performance, and accountability — wherever you are.
Traditional rehab often stops after the pain settles—but that’s only the beginning. Without proper support through mid- and late-stage rehab, injuries can reoccur and full performance is rarely regained.
Our physiotherapy-led monthly online coaching is designed to bridge the gap—providing ongoing support between sessions so you can progress safely and confidently. Whether your goal is injury prevention, rehab support, or performance training, we’re with you every step of the way.
Ideal for:
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Discharged patients who want guidance and continued structure as they return to sport and exercise
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Busy professionals who can’t always attend in person
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Managing chronic niggles
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Active individuals with injuries or imbalances
Book an initial physiotherapy assessment to discuss whether online coaching is right for you. Feel free to contact Georgia prior to booking an appointment for discussions around this.
Bridging the Rehab Gap: Why Our Approach Is Different
At Empower Strength & Physio, we’re using our online physiotherapy-led coaching platform
to bridge that gap. Our programmes are designed to continue your rehab journey beyond
the clinic, moving you through:
✅ Early-stage rehab – pain management, mobility, and activation.
✅ Mid-stage rehab – strength, control, and movement retraining.
✅ Late-stage rehab – sport-specific, restoring full normal movement/range and performance-based conditioning.
In many physiotherapy settings, early-stage rehab gets attention—but mid-stage and late-stage rehab are often overlooked or under-supported. This creates a gap between injury recovery and full return to function or sport, increasing the risk of re-injury or chronic issues.
Whether you're returning to sport, the gym, or daily life, our approach ensures you don’t stop too soon—and that you build the strength and confidence to stay injury-free for good.
From rehab to performance—ongoing support that keeps you moving forward.
Why Choose Physiotherapy-Led Online Coaching?
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Individualised & Holistic: Your training programme is developed and delivered by a qualified physiotherapist as part of a broader plan tailored to your goals—whether that’s recovery, performance, or general fitness.
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Safe & Professional: All sessions are grounded in clinical expertise, with injury prevention and proper technique at the forefront.
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Evidence-Based: Programmes are built on physiotherapy principles and supported by research to achieve lasting improvements in strength, mobility, and injury prevention."
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Flexible & Convenient: You could train from the comfort of your own home or at the gym with sessions designed to fit around your schedule—ideal for busy lifestyles or those balancing rehab with everyday commitments.
Important: An initial physiotherapy assessment is required before starting any online training. This ensures your programme is appropriate for your current condition, physical capacity, and long-term objectives.
Online personal training has physiotherapy follow-up sessions integrated in to the price to allow for seamless integration with any existing rehab or treatment plans—ensuring that exercise, recovery, and progress are aligned and medically informed.
Not sure if the block options above suit you?
Feel free to contact Georgia to discuss a tailored plan that meets your specific needs and schedule.
Take the next step in your recovery or performance journey. Book your initial physiotherapy assessment today to get started with your personalised online training plan!
Empower Online Coaching Pricing Options
Hybrid Packages (In-Person + Online Combo)
4-week Rehab Plan — £150
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60-minute physiotherapy initial assessment
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Personalised 4-week rehab programme
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4 weeks of app-based support
6-Week Recovery Plan — £230
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60-minute physiotherapy initial assessment
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Personalised 6-week programme
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1 x 45-minute in-person sessions
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6 weeks of app-based coaching and support
8-Week Return to Sport Plan — £290
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60-minute physiotherapy initial assessment
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Personalised 8-week return-to-sport plan
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2 x 45-minute in-person sessions
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8 weeks of remote coaching via app
Monthly Subscription Coaching
Tier 1: Rehab Support — £90/month
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Weekly programme updates
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Access to coaching app
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1 x 30-minute online check-in
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Weekly chat support
Tier 2: Performance Coaching — £130/month
Includes everything in Tier 1, plus:
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Video feedback on form
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Unlimited chat support
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2 x 30-minute online check-ins
Not sure which plan is right for you?
Book a free call or contact Georgia for help choosing the best option based on your goals and current condition.
How It Works
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Initial assessment in person (online is an option but preferably in person so Georgia can complete a full physiotherapy initial assessment)
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Tailored plan delivered weekly
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Ongoing coaching via chat & video
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Continued adjustments as you progress or your goals change
Online Personal Training
Train anytime, anywhere with expert-led online personal training designed to help you move better, feel stronger, and achieve your fitness goals. Whether you're looking to build strength, improve mobility, enhance athletic performance, or recover from an injury, our fully personalised, physiotherapist-led training ensures you train safely and effectively—wherever you are.
Why Choose Online Personal Training?
✔ Tailored to You – Your programme is designed specifically for your goals, fitness level, and any injury considerations.
✔ Expert Coaching & Support – Led by a qualified physiotherapist and strength specialist, ensuring safe, effective movement.
✔ Train Anytime, Anywhere – Whether at home, in the gym, or while traveling, your workouts fit into your schedule.
✔ Minimal Equipment, Maximum Results – Workouts incorporate equipment you have at home and include mobility drills based on what you have available.
✔ Ongoing Progress Tracking – Regular check-ins and adjustments to ensure continuous improvement and motivation.
What’s Included?
🎯 Fully Customised Training Plan – Designed for your specific goals, whether it's strength, mobility, injury rehab, or sport-specific training.
📹 Exercise Demonstrations & Video Feedback – Clear guidance to ensure proper form and technique.
📆 Weekly Check-Ins & Progress Updates – Stay accountable with structured feedback and program adjustments.
💬 Direct Support & Coaching – Access to expert advice and modifications when needed.
🤕 Injury Prevention & Rehab Focus – Ideal for those managing injuries, recovering from surgery, or looking to train smarter and reduce injury risk.
How is Online Coaching different from Online Personal Training?
👉 Online Coaching: Personalised rehab or training programs delivered weekly. Work through them at your pace, with expert guidance, check-ins, and accountability. From £90/month
🧍♀️ Online Personal Training: Live 1:1 sessions via Teams. I guide you in real time through your rehab, strength, or Pilates session — just like we’re in the room together. From £46/session
Train Smarter. Move Better. Feel Stronger.
Wherever you are, get expert guidance, personalised programming, and results-driven training—all at your fingertips.
🔹 Suitable for all fitness levels
🔹 Flexible training that fits your lifestyle
Ready to take your training to the next level? Let’s get started!
Common Questions about Online Coaching
Who is online coaching suitable for?
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Online coaching is ideal for anyone recovering from injury, returning to sport, or looking to improve performance with professional guidance. It’s suitable for all fitness levels, and especially beneficial if you want expert support without needing to attend regular in-person sessions.
Do I need to be injured to sign up?
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Not at all! While many clients come to us during or after rehab, others join to prevent injury, improve movement, or reach personal fitness goals with confidence.
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Many of our clients are injury-free and join to prevent injuries before they happen. This is called pre-habilitation—working on strength, mobility, and control to reduce risk and improve long-term performance. It’s especially important if you're increasing training volume or preparing for an event.
What makes this different from regular personal training?
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This is physiotherapy-led coaching. Every programme is designed by a qualified physiotherapist who understands injury management, biomechanics, and progressive training principles—so your plan is safer, more effective, and tailored to your body’s needs.
What’s included in the monthly coaching subscription?
Depending on your tier, your subscription includes:
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A personalised training plan updated weekly
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Check-in sessions via video
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Access to a user-friendly app
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Ongoing communication and progress tracking via a mobile app
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Optional video feedback on exercise form (Tier 2)
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Unlimited chat support (Tier 2)
How do I get started?
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You’ll begin with a 60-minute physiotherapy assessment, included in the rehab packages. This allows us to assess your movement, understand your goals, and tailor a plan that meets your exact needs—whether that’s prehab, rehab, or performance.
Can I do this if I’m very busy or travelling?
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Absolutely. Online coaching gives you maximum flexibility—you can train from home, the gym, or while away. The programme fits your schedule and adjusts weekly based on your feedback and progress.
What platform do you use?
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We use a mobile coaching app Everfit, that includes your full plan, video demonstrations, progress tracking, and direct chat with your physiotherapist. You’ll be guided through setup and supported the entire way.
Can I change my plan or cancel my subscription?
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Yes—your coaching plan is flexible. You can switch tiers, pause, or cancel with 1 weeks notice. We want this to fit in to your life, not disrupt it.
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You will be in regular contact with Georgia so you can both decide which option is best for you.
I’m unsure which option is right for me. Can I talk to someone first?
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Definitely. If you're unsure where to start or whether you need rehab, prehab, or performance coaching, reach out to Georgia to talk through your goals and the best fit for you.
Can I claim physiotherapy through my private health insurance?
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Physiotherapy is often covered by private health insurance policies. We can provide you with an invoice to support your claim directly with your insurer. Some employers also offer an annual wellbeing or health allowance that can be used toward physiotherapy and other health-related services. If this applies to you, you can submit your invoice through your workplace scheme for reimbursement.
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Please note that Empower Strength & Physio is not currently affiliated with providers such as AXA or Bupa. For more information, feel free to contact Georgia at georgia@empowerstrengthandphysio.com.
Do I need a GP referral to see a physiotherapist?
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No, a GP referral is not necessary.
