Service Description

For those who want a higher level of guidance, accountability, and expert feedback. This advanced online coaching tier builds on Tier 1, offering more direct support and detailed performance input to help you push forward with confidence. What’s included each month: ✅ Everything in Tier 1: Weekly programme updates, access to the coaching app, and structured rehab or performance support. ✅ 2 x 30-Minute Online Check-Ins: More frequent face-to-face support to fine-tune your plan, track progress, and stay motivated. ✅ Video Feedback on Form: Send in clips of your exercises or movements for detailed technique analysis and coaching tips. ✅ Unlimited Chat Support: Message your coach anytime during the week with questions, updates, or feedback—no need to wait for check-in day. Best for: -Athletes, experienced lifters, or anyone ready to progress their rehab or training with a higher level of personalised support.