5 x 45 minute follow-up sessions focus on progressing your personalised treatment plan, monitoring your progress, and making adjustments as needed.

10 x 45 minute follow-up sessions focus on progressing your personalised treatment plan, monitoring your progress, and making adjustments as needed.

5x block of 45-minute massages combining expert hands-on techniques with advanced therapies like cupping and instrument-assisted soft tissue mobilisation (IASTM) for optimal results.

10x block of 45-minute massages combining expert hands-on techniques with advanced therapies like cupping and instrument-assisted soft tissue mobilisation (IASTM) for optimal results.

5 private 45 minute training sessions to build your fitness regimen.

10 private 45 minute training sessions to build your fitness regimen.

5x block of 60-minute massages combining expert hands-on techniques with advanced therapies like cupping and instrument-assisted soft tissue mobilisation (IASTM) for optimal results.

10x block of 60-minute massages combining expert hands-on techniques with advanced therapies like cupping and instrument-assisted soft tissue mobilisation (IASTM) for optimal results.

5 private 45 minute training sessions to build your fitness regimen.

10 private 45 minute training sessions to build your fitness regimen.

5 private 60 minute training sessions to build your fitness regimen.

10 private 60 minute personal training sessions to build your fitness regimen.

10x 60 minute follow-up sessions focus on progressing your personalised treatment plan, monitoring your progress, and making adjustments as needed.

5x 60 minute follow-up sessions focus on progressing your personalised treatment plan, monitoring your progress, and making adjustments as needed.

This 45 minute follow-up session is designed to build on your initial assessment, refine your treatment plan, and ensure steady progress toward your goals- in the comfort of your own home.

5x block of 60 minute online personal training sessions. This session will be tailored around any home equipment you have at home and this programme will be bespoke to your needs.

10 x 60-minute sessions for all services —personalised, convenient, and goal-focused support to build strength, mobility, or recover from injury, right at your door or in clinic.

5x 45 minute follow-up sessions at home focus on progressing your personalised treatment plan, monitoring your progress, and making adjustments as needed.

10x 45 minute follow-up sessions at home focus on progressing your personalised treatment plan, monitoring your progress, and making adjustments as needed.

5x block of 30-minute massages combining expert hands-on techniques with advanced therapies like cupping and instrument-assisted soft tissue mobilisation (IASTM) for optimal results.

10x block of 30-minute massages combining expert hands-on techniques with advanced therapies like cupping and instrument-assisted soft tissue mobilisation (IASTM) for optimal results.

4-week Rehab Plan: - 60-minute physiotherapy initial assessment - Personalised 4-week rehab programme - 4 weeks of app-based support

6-Week Recovery Plan: - 60-minute physiotherapy initial assessment - Personalised 6-week programme - 1 x 45-minute in-person sessions - 6 weeks of app-based coaching and support

8-Week Return to Sport Plan: - 60-minute Physiotherapy Initial Assessment - Personalised 8-week return-to-sport plan - 2 x 45-minute in-person sessions - 8 weeks of remote coaching via app

Tier 1: Rehab Support: - Weekly programme updates - Access to coaching app - 1 x 30-minute online check-in - Weekly chat support

​Tier 2: Performance Coaching Includes everything in Tier 1, plus: - Video feedback on form - Unlimited chat support - 2 x 30-minute online check-ins