5 x 45 minute follow-up sessions focus on progressing your personalised treatment plan, monitoring your progress, and making adjustments as needed.

10 x 45 minute follow-up sessions focus on progressing your personalised treatment plan, monitoring your progress, and making adjustments as needed.

5 x 45-minute massages combining expert hands-on techniques with advanced therapies like cupping and instrument-assisted soft tissue mobilisation (IASTM) for optimal results.

10 x 45-minute massages combining expert hands-on techniques with advanced therapies like cupping and instrument-assisted soft tissue mobilisation (IASTM) for optimal results.

5 x 45 minute personal training sessions to build your fitness regimen and work towards your goals.

10 x 45 minute personal training sessions to build your fitness regimen and work towards your goals.

5 x 60-minute massages combining expert hands-on techniques with advanced therapies like cupping and instrument-assisted soft tissue mobilisation (IASTM) for optimal results.

10 x 60-minute massages combining expert hands-on techniques with advanced therapies like cupping and instrument-assisted soft tissue mobilisation (IASTM) for optimal results.

5 x 45 minute personal training sessions to build your fitness regimen and work towards your goals.

10 x 45 minute personal training sessions to build your fitness regimen and work towards your goals.

5 x 60 minute personal training sessions to build your fitness regimen and work towards your goals.

10 x 60 minute personal training sessions to build your fitness regimen and work towards your goals.

10 x 60 minute follow-up sessions focus on progressing your personalised treatment plan, monitoring your progress, and making adjustments as needed.

5 x 60 minute follow-up sessions focus on progressing your personalised treatment plan, monitoring your progress, and making adjustments as needed.

This 45 minute follow-up session is designed to build on your initial assessment, refine your treatment plan, and ensure steady progress toward your goals- in the comfort of your own home.

5 x 60 minute online personal training sessions. This session will be tailored around any home equipment you have at home and this programme will be bespoke to your needs.

10 x 60-minute sessions for all services —personalised, convenient, and goal-focused support to build strength, mobility, or recover from injury, right at your door or in clinic.

5 x 45 minute physiotherapy follow-up sessions at home to focus on progressing your personalised treatment plan, monitoring your progress, and making adjustments as needed.

10 x 45 minute physiotherapy follow-up sessions at home to focus on progressing your personalised treatment plan, monitoring your progress, and making adjustments as needed.

5 x 30-minute massages combining expert hands-on techniques with advanced therapies like cupping and instrument-assisted soft tissue mobilisation (IASTM) for optimal results.

10 x 30-minute massages combining expert hands-on techniques with advanced therapies like cupping and instrument-assisted soft tissue mobilisation (IASTM) for optimal results.

4-week Rehab Plan: - 60-minute physiotherapy initial assessment - Personalised 4-week rehab programme - 4 weeks of app-based support

6-Week Recovery Plan: - 60-minute physiotherapy initial assessment - Personalised 6-week programme - 1 x 45-minute in-person sessions - 6 weeks of app-based coaching and support

8-Week Return to Sport Plan: - 60-minute Physiotherapy Initial Assessment - Personalised 8-week return-to-sport plan - 2 x 45-minute in-person sessions - 8 weeks of remote coaching via app

Tier 1: Rehab Support: - Weekly programme updates - Access to coaching app - 1 x 30-minute online check-in - Weekly chat support

​Tier 2: Performance Coaching Includes everything in Tier 1, plus: - Video feedback on form - Unlimited chat support - 2 x 30-minute online check-ins

Our Initial Assessment and 2 follow ups is the foundational step in your physiotherapy journey.