Service Description

Structured support. Personalised care. Results that last. Our 6-Week Recovery Plan is designed to guide you through your rehab or performance journey with expert input, accountability, and tailored progression. Ideal for those looking for a mix of in-person and app-based support. What’s included: ✅ 60-Minute Physiotherapy Initial Assessment: A detailed evaluation to understand your injury history, goals, and movement needs. ✅ Personalised 6-Week Rehab or Performance Programme: A progressive plan built around your lifestyle, injury status, and training goals. ✅ 1 x 45-Minute In-Person Physiotherapy Sessions: Hands-on treatment, reassessment, and exercise progression at key stages of your plan. ✅ 6 Weeks of App-Based Coaching & Support: Access to your tailored programme, exercise demos, progress tracking, and ongoing communication with your physio—all in one place. Perfect for: - Anyone looking for structured recovery after injury, support in returning to sport or training, or guided rehab beyond initial treatment.