Service Description

Ongoing guidance. Consistent progress. Expert support—right when you need it. Designed for those who want structured rehab or injury-prevention support with regular input, this remote-only plan keeps you moving forward with a personalised approach. What’s included: ✅ Weekly Programme Updates: Stay on track with tailored progressions based on your feedback and performance. ✅ Access to Coaching App: Your exercises, progress tracking, and updates—all in one place. ✅ 1 x 30-Minute Online Check-In Per Month: A focused virtual session to assess progress, adjust your plan, and answer questions. ✅ Weekly Chat Support: Ongoing messaging with your physiotherapist to keep you motivated and supported between check-ins. Best suited for: - Those with previous physio experience or body awareness who want expert guidance and accountability—without the need for in-person sessions.